NEWS

  • WED WOD Recording
  • APRIL CHALLENGE: Details HERE
  • DAYBREAK GIVES BACK: 
    • Gordon Street Shelter: We checked in with our friends at the Gordon Street Shelter, who were in need for toiletry items and holiday spirit, during the month of December. I’m happy to report they’re doing well but could use diapers sizes 2-6, and a few blankets. We will be collecting (behind the desk by the windows) diapers and blankets through Sunday April 11th.
    • Maynard Food Pantry + Barbieri School: Both locations are doing well and we will be checking in again with them come May
    • More Than Words: Thank you to Alexa for bringing this organization to our attention!
      • More than Words is a non-profit that empowers youth in the foster care system, court system, homeless or out of school, to take charge of their lives by taking charge of a business. They’re collecting books, cd’s, dvd’s and clothing/shoes. Items can be in good or poor condition. There is a list of needed items at the desk and bins for collecting those items. We will be collecting through Sunday April 11th.
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Ellen”

METCON

3 Rounds
20 Burpees
21 Dumbbell Snatch
12 Dumbbell Thrusters

Weight: 50/35

MASTERS

3 Rounds
20 Burpees
21 Dumbbell Snatch
12 Dumbbell Thrusters

Weight: 35/20

MOVE

3 Rounds
15 Burpees
18 Dumbbell Snatch
12 Dumbbell Thrusters

Weight: 25/15

WOD GUIDANCE & GOALS
“Ellen” is a new CrossFit workout! Find a steady pace on the burpees (:03-:05 per rep), completing them in :60-:90. Complete the dumbbell snatches (21 total reps) in a set of 11 then 10, only taking a quick :03 breather between sets. The dumbbell thrusters will be the workout. You’ll use two dumbbells, and if you need to break, try to break the set into 8/4 reps or 7/5. Target 12 minutes.

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HOME WOD

3 Rounds
20 Burpees
20 Jumping Lunges

ENDURANCE

Rest