NEWS

  • THU WOD Recording
  • APRIL CHALLENGE: Details HERE
  • DAYBREAK GIVES BACK: 
    • Gordon Street Shelter: We checked in with our friends at the Gordon Street Shelter, who were in need for toiletry items and holiday spirit, during the month of December. I’m happy to report they’re doing well but could use diapers sizes 2-6, and a few blankets. We will be collecting (behind the desk by the windows) diapers and blankets through Sunday April 11th.
    • Maynard Food Pantry + Barbieri School: Both locations are doing well and we will be checking in again with them come May
    • More Than Words: Thank you to Alexa for bringing this organization to our attention!
      • More than Words is a non-profit that empowers youth in the foster care system, court system, homeless or out of school, to take charge of their lives by taking charge of a business. They’re collecting books, cd’s, dvd’s and clothing/shoes. Items can be in good or poor condition. There is a list of needed items at the desk and bins for collecting those items. We will be collecting through Sunday April 11th.
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“High On Life”

METCON

5 Rounds
1 Minute Max Calorie Bike
200 Meter Run
Rest 3 Minutes

MASTERS

5 Rounds
1 Minute Max Calorie Bike
200 Meter Run
Rest 3 Minutes

MOVE

5 Rounds
1 Minute Max Calorie Bike
200 Meter Run
Rest 3 Minutes

WOD GUIDANCE & GOALS
Like the workout says, bike as many calories as you possibly can in one minute. You’ll then immediately sprint (with bambi legs the first 50m) 200 meters, knowing you have a 3 minute rest coming up. That’s more rest than work!! Target between 80-125 calories and completing the work (rest included) in 22 minutes.

Courtesy of Grit

Post Time + Calories to Comments.

HOME WOD

5 Rounds
:30 Max Jumping Squats
200 Meter Run
Rest 3 Minutes

ENDURANCE

Today’s workout