NEWS

  • Patriot’s Day Schedule (Mon 4/19):
    • 6:45a, 8a, 9:15a, 3:45 Teens, 4:45p
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Unstable”

METCON

With a Partner
5K Row
(and planks)

MASTERS

With a Partner
5K Row
(and planks)

MOVE

With a Partner
5K Row
(and planks)

WOD GUIDANCE & GOALS
With a partner row a 5k as fast as possible, switching off every 250 meters. While one partner is working the other partner holds a plank. Target 20 minutes.

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HOME WOD

With a Partner
5K Run
*switch every 400m

ENDURANCE

5k Run