NEWS

  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Wild Thing”

METCON

With a Partner
3 Rounds:
500 Meter Row
400 Meter Run

MASTERS

With a Partner
3 Rounds:
500 Meter Row
400 Meter Run

MOVE

With a Partner
3 Rounds:
500 Meter Row
400 Meter Run

WOD GUIDANCE & GOALS
These intervals are all out, since there’s a rest built in! One partner will complete the 500 meter row (about 2 minutes) AND the 400 meter run (about 2 minutes), while the other partner rests. Both partners will complete 3 rounds. Your score is total time. Target 25 minutes.

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HOME WOD

6 x
400 Meter Run, Rest 2:00

ENDURANCE

Rest