NEWS

  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Creep”

METCON

6-9-12-9-6
Lateral Burpees
Front Squats
Chest to Bar Pull Ups

Weight: 155/105

MASTERS

6-9-12-9-6
Lateral Burpees
Front Squats
Pull Ups

Weight: 135/95

MOVE

6-9-12-9-6
Burpees
Front Squats
Banded Pull Ups

Weight: 115/75

WOD GUIDANCE & GOALS
Oh yes, it’s happening, we have an up/down ladder!! The key here is to not go too hot out the gate. Burpee sets should be at a moderate pace, so you can take one deep breath and pick up your front squat bar. The first set of front squats should be unbroken, the other sets you may have to break 6/3 and 6/6 or 6/3/3. Chip away at the chest to bar pull ups, but challenge yourself to do straight sets on at least the set of 6 and maybe even the set of 9. Target 10 minutes.

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HOME WOD

6-9-12-9-6
Burpees
2 x Squats
Push Ups

ENDURANCE

Rest