NEWS
- ABBREVIATED SCHEDULE 8/14-8/21 (reflected on Triib)
- Sat 8/14 + 8/21: No 7a class
- MW 8/16+18: No Teens
- MWF 8/16+18+20: No 9:15a class
- TTH 8/17+19: No 12p class
WOD
Deadlift
build to heavy single
build to heavy single
Cash Out
Weighted Plank
Accumulate 3 Minutes
Weighted Plank
Accumulate 3 Minutes
Deadlift
build to heavy single
build to heavy single
Cash Out
Weighted Plank
Accumulate 3 Minutes
Weighted Plank
Accumulate 3 Minutes
Deadlift
build to heavy single
build to heavy single
Cash Out
Weighted Plank
Accumulate 3 Minutes
Weighted Plank
Accumulate 3 Minutes
WOD GUIDANCE & GOALS
We’re going HEAVY again! Best week ever?? Coaches will help you build to a heavy single deadlift. Like Monday, mechanics must be impeccable to add weight to your bar. Have fun and give it 10/10 effort!
Post Weight to Comments.
HOME WOD
AMRAP 7
Burpees
ENDURANCE
Rest
185# (PR)
345#
255# PR (10# but from a verrry old number).
25# plate 4×45 sec holds
Was such an amazing week seeing all the PRs and gains!!!
335#
295#
Matched my year old PR. Failed at 305 and 300. Next time!
25# plate for plank. Broke at 2:20 for a hot second.
Kicking myself for not doing Foundations…
265# ….30# off from my PR from 5 years ago…happy to lift this heavy again!! Thanks for sharing the barbell John!
255 30# pr
365# – one small attempt at 385# but bailed because form started to compromise
Kevin- 225#
210#. Good, but short of PR at one of the Opens.
385#