NEWS
- ABBREVIATED SCHEDULE 8/14-8/21 (reflected on Triib)
- Sat 8/14 + 8/21: No 7a class
- MW 8/16+18: No Teens
- MWF 8/16+18+20: No 9:15a class
- TTH 8/17+19: No 12p class
WOD
“Circle Song”
10-9-8-7-6-5-4-3-2-1
200 Meter Run
Wall Balls
Toes to Bar
Weight: 20/14
10-9-8-7-6-5-4-3-2-1
200 Meter Run
Wall Balls
Knee Ups
Weight: 14/10
10-9-8-7-6-5-4-3-2-1
200 Meter Run
Wall Balls
Leg Lifts
Weight: 10/6
WOD GUIDANCE & GOALS
Can you do the wall balls and toes to bar unbroken? I think you can! Before each set of wall balls and toes to bar, run 200 meters (:60). Then, for as long as possible, do the descending sets unbroken. Target 17 minutes.
Post Time to Comments.
HOME WOD
10-9-8-7-6-5-4-3-2-1
200 Meter Run
Squat
Leg Lift
ENDURANCE
10x400m, rest :60
19:31 MCx
23:26 (I think)
16# wb, alternating t2b/ku for first 5 rounds then just t2b (all unbroken)
22:34 w/ghd’s
18:41 MCx
Such great energy at 6:30am!!!
18:51 MCx
19:24 MCx
19:20. 20#. Some ku alternating when swinging got bad
18:18 20#MB
22:24 I think – I am officially on the struggle bus with these running WODs and trying to keep all inhalation’s thru my nose….the air quality sucked today adding some extra special sauce to the runs…
200 m thru round of 6/100 m after, KneesUp/10# WB
21:38 MCx
Didn’t link my TTB until the 4 round…
Holy hot out. Sorry about the puddles I left on my way out…
21:48 mcx
wow. fitness was achieved.
Kevin, 19:29, 200m row, WB 8#, Leglifts