NEWS

  • ABBREVIATED SCHEDULE 8/14-8/21 (reflected on Triib)
    • Sat 8/14 + 8/21: No 7a class
    • MW 8/16+18: No Teens
    • MWF 8/16+18+20: No 9:15a class
    • TTH 8/17+19: No 12p class

WOD

“Daydream Land”

METCON

50 Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
50 Pull Ups

Weight: 115/75

MASTERS

25 Strict Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
25 Strict Pull Ups

Weight: 95/65

MOVE

50 Ring Rows
50 Front Squats
50 Sumo Deadlift High Pull
600 Meter Run
50 Sumo Deadlift High Pull
50 Front Squats
50 Ring Rows

Weight: 75/55

WOD GUIDANCE & GOALS
SWEATFEST!! Break pull ups into sets of 5-10, taking no more than 5 minutes to complete the 50 reps. For the overhead squats, choose a weight you can do for 15-20 reps before having to break. A great way to break the squats and the sumo deadlift high pulls is 20/15/15 reps. The run will take 4:00 minutes or so, scale if the half mile will take longer than 5:00. Target 25 minutes.

Courtesy of Dan Bailey

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HOME WOD

50 Push Ups
50 Squats
50 Jumping jacks
800 Meter Run
50 Jumping Jacks
50 Squats
50 Push Ups

ENDURANCE

Rest