NEWS

  • ABBREVIATED SCHEDULE 8/14-8/21 (reflected on Triib)
    • Sat 8/21: No 7a class
    • MW 8/16+18: No Teens
    • MWF 8/16+18+20: No 9:15a class
    • TTH 8/17+19: No 12p class

WOD

“Higher”

With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks

Weight: 135/95

With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks

Weight: 115/75

With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks

Weight: 95/65

WOD GUIDANCE & GOALS
Grab a buddy, a bike and a barbell! Divide reps with your partner however you’d like. Coaches will suggest that you switch off on the bike every :60, and every 5-10 reps on the barbell movements. Choose a weight for the barbell that you can cycle for at least 5 reps of your limiting movement. Target 30 minutes.

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HOME WOD

1 Mile Run
50 Lunges
800 Meter Run
50 Push Ups
400 Meter Run
50 Squats
200 Meter Run
50 Sit Ups

ENDURANCE

Today’s Home WOD