WOD

“Coma Cat”

METCON

5 Rounds
15 Wall Balls
10 Pull ups
5 Strict Handstand Push Ups

Weight: 20/14

MASTERS

5 Rounds
15 Wall Balls
5 Pull Ups
5 Strict Abmat Handstand Push Ups

Weight: 14/10

MOVE

5 Rounds
15 Wall Balls
5 Banded Strict
5 Dumbbell Seated Press

Weight: 10/6

WOD GUIDANCE & GOALS
Wall balls, pull ups, and handstands OH MY! Do as many rounds of the wall balls (:30-:45), pull ups (:20) and handstand push ups (:10) UNBROKEN! Once you can no longer do them unbroken, do them in the biggest sets you can. Target 10 minutes.

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HOME WOD

5 Rounds
25 Squats
15 Push Ups
5 Sit to Stands

ENDURANCE

60 min
Sprint :30
Jog 2:30