“Simple For Us”

On the 3 Minute for 30 Minutes
15/12 Calorie Bike
5 Burpees
200 Meter Run
*add 1 burpee every round

On the 3 Minute for 30 Minutes
12/9 Calorie Bike
5 Burpees
200 Meter Run
*add 1 burpee every round

On the 3 Minute for 30 Minutes
9/6 Calorie Bike
5 Burpees
100 Meter Run
*add 1 burpee every round

WOD GUIDANCE & GOALS
Can’t WAIT to do this one! On the three minute, complete the calorie bike in about :60, sprint through 5 burpees (:15-:20), then push at a moderate pace for the 200 meter run (:45-:60.) Have around :30 to rest before the next round. Every round, add an additional burpee, and your rest will be less and less until you’re rolling right from the run into the next bike.

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