NEWS

  • BONUS POINTS: 8 miles of biking or running/walking/jogging
  • Half Marathon Row: Join a crew of Daybreak rowers at 9:15a on Friday 1/28 to row a half marathon! Complete the 21.097 meters solo, with a partner, or with a whole team! Sign up on the “Announcements” whiteboard by TOMORROW Thu 1/27.
  • SAT 2/5 Gymnastics Clinic: Interested in getting/improving pull ups, butterflies, toes to bar, muscle ups and handstands? Well this is the clinic for you! Join Dan Trainor at Daybreak, on Sat, February 5th for a two session course on all things gymnastics. Details HERE

WOD

“Second to None 2”

METCON

400 Meter 1-Arm Carry
50 Dumbbell Hang Snatch
50 1-Arm Push Press
50 Dumbbell Sit Up
400 Meter 1-Arm Carry

Weight: 70/55, 50/35

MASTERS

400 Meter 1-Arm Carry
50 Dumbbell Hang Snatch
50 1-Arm Push Press
50 Dumbbell Sit Up
400 Meter 1-Arm Carry

Weight: 55/35, 35/20

MOVE

300 Meter 1-Arm Carry
30 Dumbbell Hang Snatch
30 1-Arm Push Press
30 Dumbbell Sit Up
300 Meter 1-Arm Carry

Weight: 45/25, 25/15

WOD GUIDANCE & GOALS
Unlike the last time we did this workout, you will be completing this one solo. Start by walking, jogging or running 1 heavy dumbbell four hundred meters. Change out your dumbbell for a lighter one and complete the 50 hang snatches, 1-arm push presses, and weighted sit ups, before completing another 400 meter carry. Target 18 minutes

Post Time to Comments. Compare Scores HERE.

HOME WOD

400 Meter Run
50 Jumping Jacks
50 Inverted Push Ups
50 Sit Up
400 Meter Run

ENDURANCE

5 x
50m sprint
100m run
200m jog
400m moderate
Rest 1 minute