NEWS
- BONUS POINTS: 8 miles of biking or running/walking/jogging
- Half Marathon Row: Join a crew of Daybreak rowers at 9:15a on TOMORROW Friday 1/28 to row a half marathon! Complete the 21.097 meters solo, with a partner, or with a whole team! Sign up on the “Announcements” whiteboard by TODAY 1/27.
- SAT 2/5 Gymnastics Clinic: Interested in getting/improving pull ups, butterflies, toes to bar, muscle ups and handstands? Well this is the clinic for you! Join Dan Trainor at Daybreak, on Sat, February 5th for a two session course on all things gymnastics. Details HERE
WOD
“Death By…”
Strict Pull Up
and
10 Meters
Strict Pull Up
and
10 Meters
Banded Strict Pull Up
and
10 Meters
WOD GUIDANCE & GOALS
Death by sounds scary, but it’s not! It’s a great way to practice volume. For the pull ups you’ll complete 1 on the first minute, 2 on the second minute, 3 on the third minute, etc., until you cannot complete the designated number of pull ups within the minute. Reps do not have to be consecutive. For the running, you’ll complete 10 meters in the first minute, 20 meters in the second, 30 meters in the third, etc., until you can no longer complete the designated meters within the minute.
Post Rounds to Comments. Compare Scores HERE.
HOME WOD
3 Rounds
200-400-600 Meter Run
equal work:rest
ENDURANCE
Rest
8+8 (rounds 5-9 with black band)
15+15
10+5 / 13-+2
10+8/17+1
9+9 (with at least one sketchy one last round). 16+16
11 rounds/15+10
10 + 8 / 16 + 13
9+9/14
9 with red band/17+12
9+7 / 17+15
2 + 2 (then some rounds with various bands)
14+ 14
8 w/ purple & red bands / 14
7+5
Finished 15 in a mask and couldn’t start 16!
6+5 with the tiniest red band (next time no band)
15 or 16 ? + 10
7+4
14+13
9+3 / 15+11
6 (black band)
Finished 17, but couldn’t start 18! I do regret not trying though.
6 + 5, all strict singles. You’ve come a long way, baby.
14 + 8, which is about the same as last time.
8 rounds with blue band.
15+10