“Young Right Now”

5 Rounds
15 Russian Kettlebell Swings
30 Squats
400 Meter Run

Weight: 70/53

5 Rounds
15 Russian Kettlebell Swings
30 Squats
400 Meter Run

Weight: 53/35

5 Rounds
10 Russian Kettlebell Swings
20 Squats
300 Meter Run

Weight: 35/26

WOD GUIDANCE & GOALS
Grind it out! Use a heavier kettlebell today for the eye-height swings, and complete them either unbroken or in sets of 10 and 5 reps. Push your pace on the squats, and use the first 50 meters of the run to shake out your legs. Target 20 minutes.

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