NEWS

  • St.Patty’s Day: TOMORROW 3/17 is St.Patty’s Day wear your festive workout gear or green, orange and/or white!
  • Snatch Clinic: This Saturday 3/19 at 10am, work on dialing in your mechanics on the snatch. Sign up on Triib starting Thu 3/17. Space is limited

WOD

“Trumpets”

METCON

EMOM 24
1 – :45 Bike
2 – :45 1-Leg V-Up
3 – :45 Russian KB Swings
4 – :45 Double Unders
Weight: 70/53

MASTERS

EMOM 24
1 – :45 Bike
2 – :45 1-Leg V-Up
3 – :45 Russian KB Swings
4 – :45 Attempts
Weight: 53/35

MOVE

EMOM 24
1 – :45 Bike
2 – :45 1-Leg Tuck-Up
3 – :45 Russian KB Swings
4 – :45 Single Unders
Weight: 35/26

WOD GUIDANCE & GOALS
Get uncomfortable! For the bike target at least 12/9 calories. The 1-leg V-ups, count left plus right equals one rep, and target 20 reps. Use a heavier kettlebell for the eye-height swings and target 15 per round. And for the final minute target 45 double unders, or use that minute to practice them! Record total cals, total v-ups, total swings and total dubs.

Post Reps to Comments.

HOME WOD

EMOM 24
1 – :45 Run
2 – :45 1-Leg V-Up
3 – :45 Broad Jumps
4 – :45 Jumping Jacks

ENDURANCE

2 Rounds
10 min moderate, 2 easy
5 min moderate, 1 easy