NEWS
- St.Patty’s Day: This Thursday 3/17 is St.Patty’s Day wear your festive workout gear or green, orange and/or white!
- Snatch Clinic: This Saturday 3/19 at 10am, work on dialing in your mechanics on the snatch. Sign up on Triib starting Thu 3/17. Space is limited
WOD
“Sweetest Pie”
30-20-10
Hang Power Clean
Bar Facing Burpees
Push Press
Weight: 115/75
30-20-10
Hang Power Clean
Bar Facing Burpees
Push Press
Weight: 95/65
20-10-5
Hang Power Clean
Burpees
Push Press
Weight: 75/55
WOD GUIDANCE & GOALS
Choose a weight for the hang cleans and push press that you can quickly cycle for 10-15 reps, before having to break a set. For the set of 30 reps, break into sets of 15/10/5, the set of 20 reps into 12/8 and unbroken on the set of 10 reps. Move at a steady pace on the burpees for the first two rounds, then push your pace for the set of 10 reps. Target 12 minutes.
Courtesy of StreetParking
Post Time to Comments.
HOME WOD
30-20-10
Jumping Jacks
Burpees
Tuck Ups
ENDURANCE
Rest
15:24 60# Push press was hard in sets of 10, need to work on not redipping
15:21 75# (mcx rep scheme).
12:43 max
15:50 max
13:42 MCx – fun times chasing Coach James
11:29 max — my goodness that was tough. got real in first set of burpees.
13:19 MAx
12:35 mcx
13:24 MCx
14:01 max
11:19 max
Masked. Mess. Glad I came in.
13:37 55# step over
9:36 MAx