NEWS

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WOD

“Interactions”

METCON

EMOM 25
1. 200 Meter Run
2. 15 Toes to Bar
3. 5 Power Cleans
4. 200 Meter Row
5. Rest 1 Minute

Weight: 185/135

MASTERS

EMOM 25
1. 200 Meter Run
2. 15 Pike Ups
3. 5 Power Cleans
4. 200 Meter Row
5. Rest 1 Minute

Weight: 135/95

MOVE

EMOM 25
1. 100 Meter Run
2. 15 Leg Lifts
3. 5 Power Cleans
4. 100 Meter Row
5. Rest 1 Minute

Weight: 95/65

WOD GUIDANCE & GOALS
This one is SPICY! Every minute, complete the designated work. You’ll have to PUSH to get the run and row done within the minute, scale meters if needed. For the toes to bar, go unbroken or 10/5 or 6/5/4 to save your grip for the power cleans. The power cleans should be HEAVY singles not touch and go. Record any mods.

Post Mods to Comments.