NEWS

  • Snatch Clinic: TOMORROW Saturday 3/19 at 10am, work on dialing in your mechanics on the snatch. Sign up on Triib starting Thu 3/17. Space is limited

WOD

“Push Jerk + Bike”

METCON

STRENGTH
Push Jerks
7×2, building
*start at 60% of 1 RM
FOR CALS
Tabata Bike

MASTERS

STRENGTH
Push Jerks
7×2, building
*start at 60% of 1 RM

FOR CALS
Tabata Bike

MOVE

STRENGTH
Push Jerks
7×2, building
*start at 60% of 1 RM

FOR CALS
Tabata Bike

WOD GUIDANCE & GOALS
HEAVY DAY! From the rack, coaches will help you work up to 60% of your one rep max push jerk. Ideally you’ll build in weight for every set. However, technique ALWAYS trumps weight. Dial in your form! THEN, we’ll do a little burner for fun! Record your weights and calories on the bike.

Post Weight + Cals to Comments.

HOME WOD

Tabata
Push Up
Sit Up

ENDURANCE

30 min for distance