NEWS
- ROW CLINIC: TODAY at 10a. RSVP on Triib
WOD
“Lemons”
AMRAP 30
4 Bar Muscle Ups
8 Deficit Handstand Push Ups
12 Hang Power Snatch
400 Meter Run
Weight: 95/65
AMRAP 30
4 Chest to Bars
8 Handstand Push Ups
12 Hang Power Snatch
400 Meter Run
Weight: 75/55
AMRAP 30
4 Strict Pull Ups
8 Bench Handstand Push Ups
12 Hang Power Snatch
300 Meter Run
Weight: 55/35
WOD GUIDANCE & GOALS
Sweatfest! AMRAP is an opportunity to work on a weakness or new skill, so choose one movement in today’s workout that challenges you. Maybe you do bar muscle up attempts, or do negative handstand push ups, or use a heavier weight on the snatch, OR run all 400 meters. Your goal should be to complete 6 rounds.
Courtesy of RPM
Post Rounds to Comments.
5 MCx
4+3 MCx
6+ 24
RR/15# press/55#
6+12 4C2B, 2 ab mats, 40# (linked 4 CTB 3X)
50#
6 and 3/4 rounds MVx RBPUs, 20#DBx2 standing SP
6+224. Bmu attempts/bench/55#
5+5 mcx
— first 200m of runs got pretty dicey while arms recovered
4+8 2 BMU and Att (got 6); 45# deficit HSPU, 65#, run
6+8 c2b & Kipping hspu
5+6 MCX
6+224 45# plates