WOD
“Safe With Me”
AMRAP 15
15/12 Calorie Bike
30 Double Unders
10 Dumbbell Snatch
Weight: 70/50
AMRAP 15
12/9 Calorie Bike
10 Attempts
10 Dumbbell Snatch
Weight: 50/35
AMRAP 15
9/6 Calorie Bike
50 Single Unders
10 Dumbbell Snatch
Weight: 35/20
WOD GUIDANCE & GOALS
We’re scaling up! Yup, it’s time to pick up a heavier dumbbell, safely of course, for today’s workout! If you’ve been using a 35# dumbbell pick up the 40 or 45#. If you’ve been using a 25# dumbbell pick up the 30-35#. It’s only 10 reps, AND it’s an AMRAP which is the perfect combo to try something new. The bike will take around :60 and the double unders around :30. Target 5+ rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 15
200 Meter Run
30 Jumping Jacks
10 Sit to Stands
ENDURANCE
6x800m, rest 3 min
4 rounds 35#
5 + 6c, 25# – 6c, 50 SUs
4 (9 cal/30 dubs/45#)
5 MCx (Started on DU)
5 rounds MAx-. 40#DB
4+34 MCx
First time using the 50’s!
Wow 🤩 great job!
5+35 70# Started on dubs
5 rounds. 55#/su
5+14 mcx (started on bike)
5+8 MC 25#
5+15 mcx (bike first)
5 MCx started on the bike
5+8c Mcx
Good to see those faces!
6 MVx 9 cals
4+21 MCx
forget how many rounds but 20DUs, 25#BD