NEWS
- Mobility May: Take 5 minutes a day to work on your flexibility! Dawn has specifically curated 5 minute stretching videos based on Daybreak’s workout of the day. The access the videos, see our instagram account @daybreakcrossfit
- 2022 Internal Team Throwdown: ALL members (noobies to advanced) are welcome to participate in a friendly in-house competition! Mel will make teams of three who will compete together in 2-3 workouts, on Saturday May 21st, from 9a-11a. There will be a potluck SOCIAL to follow. Family and friends are welcome to cheer you on and join in for the social. Sign up at the front desk to participate! More details HERE
- Memorial Day Murph: Monday, May 28th at 7:30a and 9a
The Hero workout “Murph” is a 1 mile run, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. We do “Murph” on Memorial Day, to remember all of the veterans who have made the ultimate sacrifice for our freedoms.
WOD
“Mother Like Mine”
7 Rounds
20 Lunges
20/15 Calorie Row
40 Double Unders
20 Lunges
20/15 Calorie Row
40 Double Unders
7 Rounds
20 Lunges
18/14 Calorie Row
12 Attempts
20 Lunges
18/14 Calorie Row
12 Attempts
5 Rounds
20 Lunges
16/12 Calorie Row
60 Double Unders
20 Lunges
16/12 Calorie Row
60 Double Unders
WOD GUIDANCE & GOALS
Happy Mother’s Day! Grind through seven rounds of twenty total lunges, a :60-:90 row, and a fast set of double unders. Target sub 20 minutes.
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