NEWS

  • Mobility May: Take 5 minutes a day to work on your flexibility! Dawn has specifically curated 5 minute stretching videos based on Daybreak’s workout of the day. The access the videos, see our instagram account @daybreakcrossfit
  • 2022 Internal Team Throwdown: ALL members (noobies to advanced) are welcome to participate in a friendly in-house competition! Mel will make teams of three who will compete together in 2-3 workouts, on Saturday May 21st, from 9a-11a. There will be a potluck SOCIAL to follow. Family and friends are welcome to cheer you on and join in for the social. Sign up at the front desk to participate! More details HERE
  • Memorial Day Murph: Monday, May 28th at 7:30a and 9a
    The Hero workout “Murph” is a 1 mile run, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. We do “Murph” on Memorial Day, to remember all of the veterans who have made the ultimate sacrifice for our freedoms.

WOD

“WOD TITLE”

METCON

15-12-9-6-3 Calorie BIke
30-24-18-12-6 Russian Kettlebell Swing
45-36-27-18-9 Sit Ups

Weight: 70/53

MASTERS

15-12-9-6-3 Calorie BIke
30-24-18-12-6 Russian Kettlebell Swing
45-36-27-18-9 Sit Ups

Weight: 53/35

MOVE

12-9-6-3 Calorie BIke
24-18-12-6 Russian Kettlebell Swing
36-27-18-9 Sit Ups

Weight: 35/26

WOD GUIDANCE & GOALS
Sprint. The. Bike. Yup, this is your opportunity to see what happens to your legs and lungs, and what your body is capable of, post sprint. The kettlebell swings should be on the heavier side, and post sprint you may have to break them into 2-3 sets. There is hope! You get to catch your breath and “recover” on the sit ups, hooray! Target 15 minutes

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HOME WOD

15-12-9-6-3 In+Outs
30-24-18-12-6 Russian Twists
45-36-27-18-9 Sit Ups

ENDURANCE

Rest