NEWS

TODAY 7/31: RNG is at the Wayland High School Track! See you there at 8:30a

WOD

“Pressurelicious”

METCON

AMRAP 7
800 Meter Run
Max Lunges
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Bear Crawl
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Burpee Broad Jumps

MASTERS

AMRAP 7
800 Meter Run
Max Lunges
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Bear Crawl
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Burpee Broad Jumps

MOVE

AMRAP 7
600 Meter Run
Max Lunges
Rest 3 Minutes
AMRAP 7
600 Meter Run
Max Plank Taps
Rest 3 Minutes
AMRAP 7
600 Meter Run
Max Burpee Broad Jumps

WOD GUIDANCE & GOALS
Let’s GRIND! At the start of every AMRAP 7, run a half mile (under 5 minutes), and in the remaining time complete as many reps/meters of the lunges, bear crawl and burpee broad jumps, as you can. Record total reps/meters for each amrap.

Post Distance and Reps to Comments.