NEWS
- N0 Teens TOMORROW Thu 8/25: There will be no teens class this Tomorrow Thu 8/25 at 4:15p.
WOD
“Row”
On the 3 Minute for 30 Minutes
Row 250/200 Meters
On the 3 Minute for 30 Minutes
Row 250/200 Meters
On the 3 Minute for 30 Minutes
Row 200/150 Meters
WOD GUIDANCE & GOALS
You’re rowing ALL OUT! Complete the 250/200 meters in around :50, leaving 2 MINUTES to rest before the next interval. Leave nothing in the tank. Record your intervals.
Post Intervals to Comments.
HOME WOD
On the 3 Minute for 30 Minutes
Run 200 Meters
ENDURANCE
On the 3 Minute for 30 Minutes
Run 200 Meters
50.1 -62.4
50.1-52.4
Fastest: 46.8
Slowest: 49.8
48.1/ 48.3/ 48.3/ 47.9/ 48.7
48.2/ 49.2/ 49.8/ 49.5/ 46.8
Fastest: 46.8
Slowest: 50.6
50.6/ 49.3/ 48.3/ 48.5/ 47.2
48.7/ 47.9/ 48.1/ 47.6/ 46.8
46.5/48.6 (I think — forgot to take a pic of my times). 200m
1st round was 2nd slowest. Last round was fastest.
:51.1/:43.7 200m
48.4 / 53.6
53.6/51.7/50.4/48.4/49/48.6/49.3/53.0/51.2/48.8
45.6-48.4
51-55 (250 m)
45.7-48.6
:41.5 / 45.2
42.6, 42.7, 41.5, 41.7, 43, 42.9, 45.2, 43.3, 44.5, 43.6
Fastest 40.7
Slowest 42.3
200 m
43,4/43.1/44/46.3/46.2/47/46.8/47/46/47.4/46.5
42.3-43.0
44.0-46.1
44.6/44.8/44.7/44.6/44.1/44.0/44.4/44.4/44.3/46.1 lost it last round ugh
whoa… sooooo consistent.
47.4–47.2–47.7–47.2–48.1–48.4–49.6–49.9–50.8–49.5
That was so much worse than I expected. Box overs from yesterday taking a toll.
44.6 / 45.7
44.6, 44.6, 45.1, 45.0, 45.1
45.2, 45.3, 45.1, 45.7, 44.6
47.1-52.7
45.1-46.1