WOD GUIDANCE & GOALS
Coaches will help you build to the working percentages for your five working sets of two reps. For the front squat, the weight should feel heavy after the first rep and you should have to take a few seconds in the rack position before the second rep. For the split jerks, use a weight that feels heavy, and you can safely lower back to the rack position for the second rep. As always, form and mechanics trump adding weight to your bar. Record your weights.

Post Weights to Comments. Compare Front Squat HERE and Split Jerk HERE