NEWS
- TOMORROW MON 9/5: 8a and 9a classes ONLY!
- Return on the Saturday 7a Class: Per request, the 7a class on Saturdays will return 9/10!
- Nutrition Recharge: Starting Tuesday 9/6, together we’ll focus on getting fruits and veggies, sleeping, working out, hydrating, consuming protein and minimizing processed foods and alcohol, so you can be the best you! For details see our Recharge post HERE
WOD
“Calling Your Name”
With a Partner
4 Rounds Each:
100 Meter DB Carry
400 Meter Run
Weight: 50/35
With a Partner
4 Rounds Each:
100 Meter DB Carry
400 Meter Run
Weight: 35/20
With a Partner
4 Rounds Each:
100 Meter DB Carry
400 Meter Run
Weight: 25/15
WOD GUIDANCE & GOALS
Grab a buddy and go! One partner will carry 2 dumbbells on their shoulders for 100 meters. Partner one will place dumbbells down and sprint 400 meters as fast as possible. Partner 2 will rest while partner one completes their round. Then partner two will go. Record total time for each of you to do four rounds. .
Post Total Time to Comments.