NEWS
- Return on the Saturday 7a Class: Per request, the 7a class on Saturdays will return 9/10!
- Nutrition Recharge: Started yesterday Tue 9/6, together we’ll focus on getting fruits and veggies, sleeping, working out, hydrating, consuming protein and minimizing processed foods and alcohol, so you can be the best you! For details see our Recharge post HERE
WOD
“Raised by Wolves”
4 Rounds
400 Meter Run
50 Sit Ups
Rest 1 Minute
4 Rounds
400 Meter Run
40 Sit Ups
Rest 1 Minute
4 Rounds
300 Meter Run
30 Sit Ups
Rest 1 Minute
WOD GUIDANCE & GOALS
All out! Yup, run the 400 at your 1 mile pr pace (uncomfortable), then PUSH your pace on the sit ups (:75-:90). Record your interval then rest 1 minute before starting your next. Try to stay consistent from round to round.
Post Intervals to Comments.
3:14/3:32/3:46/3:52 MCx
Total Time (including rest) = 17:24
3:26 3:45 3:40 3:46 MCX
17:23mcx
Ooops. Clearly I forgot to keep track of intervals. They were all around 3:40ish
And I think my total was 17:43
Is it Friday yet?!
15:52 MAx with 400m row
18:10 mcx
19:00 mcx
May have done 5 extra in last round (lost count)
15:31 mcx
15:52
3:41/3:55/4:09/3:55 MCx
Total Time (including rest) = 18:40
17:39 – 26 cal bike / 50 sits
20:22. 500 m row
@home MCx with row, ~20 min total
16:13, MVx
Kevin – 16:15, MVx
18:41 mcx
17:23 mcx
15:07 mcx
3:05 / 3:05 / 2:55 / 3:02
18:51 MCx