“Totally Lost”

STRENGTH
Front Squat
3×5, across 80-85%

FOR TIME
21-15-9 Russian KB Swings
15-12-9 Calorie Bike

Weight: 70/53

STRENGTH
Front Squat
3×5, across 80-85%

FOR TIME
21-15-9 Russian KB Swings
15-12-9 Calorie Bike

Weight: 53/35

STRENGTH
Front Squat
3×5, across 80-85%

FOR TIME
15-12-9 Russian KB Swings
12-9-6 Calorie Bike

Weight: 35/26

WOD GUIDANCE & GOALS
Heavy Day! Build to a moderately-heavy weight for the three sets of five repetitions. Reps 3-5 you should have to pause at the top to reset your breath and midline. For the metcon, choose a heavier kettlebell that may cause you to break the sets of 21 and 15. For the calories on the bike, the first set should take non more than :75, the second set :60 and the last set :45. Target sub 10 minutes.

Post Weight + Time to Comments. Compare Scores HERE.