WOD

“Ellios”

METCON

With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run

Weight: 53/35

MASTERS

With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run

Weight: 35/26

MOVE

With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run

Weight: 26/18

WOD GUIDANCE & GOALS
With a partner, divide reps however you’d like. If partner 1 wants to do 30 kettlebell swings in a row, let them! Be sure to take on a set of reps you can handle without completely gassing yourself out for the next movement. One strategy is to do the swings 25/25, the goblet squats in 15/15, 10/10, and the burpees in fast sets of five. The 200 meter run is TOGETHER! Target 2-3 rounds

Post Rounds to Comments. Compare Scores HERE.

HOME WOD

AMRAP 20
50 Sit Ups
50 Squats
50 Burpees
200 Meter Run

OLYMPIC LIFTING

1 snatch high pull + 1 snatch
for max weight

2 pause back squats + 1 back squat
75, 80 and 85%

clean pull + clean
for max weight