NEWS

  •  The 2023 CrossFit Open:  See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • TODAY 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“No Such Thing”

METCON

10 Deadlifts
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts

Weight: 315/205, 50/35

MASTERS

10 Deadlifts
20 Abmat HS Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches
40 Sit Ups
30 Bar Facing Burpees
20 Abmat HS Push Ups
10 Deadlifts

Weight: 225/155, 35/20

MOVE

10 Deadlifts
15 Bench HS Push Ups
20Burpees
25 Sit Ups
30 Dumbbell Snatches
24 Sit Ups
20 Burpees
15 Bench HS Push Ups
10 Deadlifts

Weight: 165/115, 35/20

WOD GUIDANCE & GOALS
Oh yes, this one is going to be FUN! Start with a heavier deadlift. Choose a weight that forces you to rest after five reps, but not so heavy that you’re doing singles. Break the handstand push ups into 2-3 sets, quickly shaking out your arms between sets. The bar facing burpees will take the longest to cycle through (around 3 minutes.) Every set of 10 burpees, take :03-:05 to shake out your arms then continue with the set. To make up time for your burpees, speed up on your sit ups by throwing your arms forward. Find a moderate pace on the db snatches, facing a new direction every set of ten to help you keep track of what rep you’re on, but also to give your legs and arms a quick break. On your way back through the workout try to pick up your pace. Target 20 minutes.

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HOME WOD

10 Jumping Lunges
20 Push Ups
30 Burpees
40 Sit Ups
50 Jumping Jacks
40 Sit Ups
30 Burpees
20 Push Ups
10 Jumping Lunges

ENDURANCE

Rest