NEWS

    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • TODAY 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Movie Scene”

METCON

AMRAP 15
Up Ladder by 2 Reps
2 Bar Muscle up
2 Shuttle Runs
4 Bar Muscle Up
4 Shuttle Runs
Etc.

MASTERS

AMRAP 15
Up Ladder by 2 Reps
4 Chest to Bars
2 Shuttle Runs
6 Chest to Bars
4 Shuttle Runs
Etc.

MOVE

AMRAP 15
Up Ladder by 2 Reps
4 Strict Pull Ups
2 Shuttle Runs
6 Strict Pull Ups
4 Shuttle Runs
Etc.

WOD GUIDANCE & GOALS
Today’s workout is a great opportunity for you to practice a higher skilled upper-body-pulling movement. If you would like to practice banded bar muscle ups, chest to bars or linking kipping pull ups, today is the day! Start with two (or more) reps of the pulling movement, then two shuttle runs (1 shuttle is equal to 10 meters down and back.) Keep building by two reps, and target the round of 12

Post Reps to Comments.

HOME WOD

AMRAP 15
Up Ladder by 2 Reps
10 1-Leg V-Ups/Side
2 Shuttle Runs
12 1-Leg V-Ups/Side
4 Shuttle Runs
Etc.

ENDURANCE

5×1 mile repeats, rest 3 min