NEWS

  •  The 2023 CrossFit Open:  See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • TOMORROW 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • TODAY 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

METCON

Snatch Complex
Hang Power + Power Snatch
3 sets at 70, 75, 80, 85%
Bike
AMRAP 2
For Calories

MASTERS

Snatch Complex
Hang Power + Power Snatch
3 sets at 70, 75, 80, 85%
Bike
AMRAP 2
For Calories

MOVE

Snatch Complex
Hang Power + Power Snatch
3 sets at 70, 75, 80, 85%
Bike
AMRAP 2
For Calories

WOD GUIDANCE & GOALS
Complex Time! Coaches will help you break down the hang power snatch and power snatch. You’ll then do the complex 3 times at 4 different weights (Yes, that’s 12 complexes.) When it comes to technical lifts, mechanics/form ALWAYS trump adding more weight to your bar. Take the time to dial in your form rather than going heavier! Then as a fun little cash out (hehe), two minutes on the assault bikes for max calories! Target 30-60 cals.

Post Weights + Cals to Comments.

HOME WOD

1 mile for time

ENDURANCE

Rest