NEWS
- Rise-N-Grind Sunday 3/26: We are going off site! This Sunday we are running/walking the Harvard stadium steps. You can meet us at the stadium by 8:30a, or meet at Daybreak to carpool into town. If you’d like to carpool, please be at Daybreak by 7:50a.
WOD
“Organize”
7 Rounds
15/12 Calorie Bike
7 Power Cleans
Rest 2 Minute
Weight: 185/135
7 Rounds
12/9 Calorie Bike
7 Power Cleans
Rest 2 Minute
Weight: 135/95
5 Rounds
9/6 Calorie Bike
7 Power Cleans
Rest 2 Minute
Weight: 95/65
WOD GUIDANCE & GOALS
When you see a built in rest, it’s time to PUSH your pace! Complete the calorie bike in :60 or less (60+ rpm). Then complete the power cleans as fast singles or 3/2/2. The power cleans should take less than :60. Target :90-2:00 per interval. Record intervals.
Post Intervals to Comments.
HOME WOD
7 Rounds
200 Meter Run
7 Burpees
Rest 2 Minutes
ENDURANCE
6x800m, rest 2 min
1:46-45. 135#
1:36 that was
1:33-1:48 7 calories, 75#
1:34 / 1:40 / 1:42 / 1:43 / 1:45 / 1:51 / 1:49 (15 Cal / 155#)
2:32/ -1:47/ 1:57 / 1:57 / 2:08, MVx reps 60#,55#
2:01/:14/:18/:17/:30/:31/:34 12 cals,. 125# (think I missed one clean first round)
1:33 – 1:52- 12 cal & 115#
1:28–38–40–40–45–41–42 mcx
1:37 – 2:01 (115#)
1:12-1:32
15cals/135#
1:01/1:01/1:04/1:01/1:07/1:04/0:59 MAx
1:40’s, 9 cals, 85#
1:27 / :27 / :30 / :44 / :57 / :50 / :43 @ 175#