NEWS

  • Rise-N-Grind Sunday 3/26: We are going off site! This Sunday we are running/walking the Harvard stadium steps. You can meet us at the stadium by 8:30a, or meet at Daybreak to carpool into town. If you’d like to carpool, please be at Daybreak by 7:50a.
  • BABY SHOWER FOR COACH LISA: EVERYONE is invited to a baby shower for the mama-to-be COACH LISA!
    • WHEN: Sunday, April 2nd from 10a-11a (right after RNG)
    • WHERE: At Daybreak
    • WHAT: Food + Fun
    • RSVP: By Monday, March 27th on the announcement board or by emailing Mel or Jess
    • BRING: A pack of diapers (any size)
    • REGISTRY: HERE

WOD

“Don’t Believe the Hype”

METCON

Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead

Height: 24/20
Weights: 135/95

MASTERS

Team of 2
200 Calorie Row
100 Burpee Box Step Overs
50 Shoulder to Overhead

Height: 24/20
Weights: 115/75

MOVE

Team of 2
150 Calorie Row
75 Burpee Box Step Overs
50 Shoulder to Overhead

Height: 20
Weights: 95/65

WOD GUIDANCE & GOALS
With a buddy complete the row, then the burpee box jump overs, and then the shoulder to overhead. You decide as a team how to split up the work. Keep your transitions fast and when you get tired/slow down, switch off! Target 20 minutes.

Post Time to Comments. Compare Scores HERE.