NEWS

  • Double Under Seminar: This Friday at 6pm with Michele! Want to get your first double under, string them together, or perfect your form? Friday’s seminar is for you! Sign ups open Wed on Triib.

WOD

“Don’t Believe The Hype”

Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead

Height: 24/20
Weights: 135/95

Team of 2
200 Calorie Row
100 Burpee Box Step Overs
50 Shoulder to Overhead

Height: 24/20
Weights: 115/75

Team of 2
150 Calorie Row
75 Burpee Box Step Overs
50 Shoulder to Overhead

Height: 20
Weights: 95/65

WOD GUIDANCE & GOALS
With a partner, complete the row, then the burpee box jump overs, and then the shoulder to overhead. You decide as a team how to split up the work. Keep your transitions fast and when you get tired/slow down, switch off! Target 20 minutes. 

Post Time to Comments.

HOME WOD

1 Mile Run
50 Burpee Box Jump Overs
50 Push Ups

ENDURANCE

7 Rounds
2 min fast, 3 min moderate