WOD

RUN

METCON

15 x 200 Meter
on the :90

MASTERS

15 x 150 Meter
on the :90

MOVE

15 x 100 Meter
on the :90

WOD GUIDANCE & GOALS
It’s sprint time! Complete the 200 meter sprints anywhere from :35-:60. You need at LEAST :30 of rest before the next interval. If you’re closing toward :60, cut your interval to 100 meters. You got this!

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