WOD

“Erase Your Social”

METCON

With a Partner
3 Rounds
60 Calorie Bike
50 DB Snatch
30 Strict Pull Ups

Weight: 50/35

MASTERS

With a Partner
3 Rounds
50 Calorie Bike
50 DB Snatch
20 Strict Pull Ups

Weight: 35/20

MOVE

With a Partner
3 Rounds
40 Calorie Bike
40 DB Snatch
30 Ring Rows

Weight: 25/15

WOD GUIDANCE & GOALS
Grab your buddy and WORK! Push your pace on the bike. As soon as your start to slow down (around :30-:45), quickly switch with your partner. Once you complete the calorie bike (4-5 minutes), switch every 10 or so db snatches to complete the 50 reps (2:00). Then, switch every 1-3 reps, depending on your proficiency when it comes to strict pull ups (2:00). Keep reps and transitions fast! Target 25 minutes.

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