WOD

“By Your Side”

METCON

6 Rounds
30/20 Calorie Row
15 Burpees Over the Bar
10 Power Cleans

Weight: 185/135

MASTERS

6 Rounds
25/15 Calorie Row
15 Burpees Over the Bar
10 Power Cleans

Weight: 155/105

MOVE

6 Rounds
20/10 Calorie Row
10 Burpees
10 Power Cleans

Weight: 115/75

WOD GUIDANCE & GOALS
This is gonna be a long one! The calorie row wilI take around 2 minutes to complete (scale to fit the stimulus) The burpees over the bar will take :60-:90, and the power cleans (possibly done as all single reps) :30-:60. Head down, buckle up, find your pace, and get after it! Target under 30 minutes.

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