“Hotel”

5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups

Weight; 50/35

5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 20 Attempts
4:30-6:00 30 Sit Ups

Weight; 35/20

5 Rounds on the :90
0-:90 250/200 Meter Row
:90-3:00 20 DB Lunges
3:00-4:30 75 Single Unders
4:30-6:00 20 Sit Ups

Weight; 25/15

WOD GUIDANCE & GOALS
Your eyes are not deceiving you, this is gonna get gross! In the first :90 row the designated amount of meters. You have just enough time to transition off of the rower for the next interval. Use one db for the lunges (hold in the goblet position), alternating legs, and stepping forward or backwards. You’ll have plenty of rest before the double unders to collect yourself. The dubs will take :60 or less, again leaving you :30 of rest before the sit ups. Push your pace on the sit ups to again have rest before the row. Have fun!

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