“Thunderstorm”

50 Squats
40 Sit Ups
30 Lunges
20 KB Swings
10 Meter Bear Crawl
20 KB Swings
30 Lunges
40 Sit Ups
50 Squats
*run 200m b/w every movement

WOD GUIDANCE & GOALS
Rise and Grind!! This up/down ladder looks fairly simple until you add in 200 meter after EVERY MOVEMENT!! Push your pace on the movements, and recover on the runs. The squats will take around :60-:75, the sit ups :90, lunges:60, the swings :45, and the bear crawl :30. Each run will take around :60. Target 20 minutes.

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