NEWS
- Summer Spirit Friday 7/28: The Uniform! Wear a black top and black bottoms
WOD
“Row Sprints”
10 x 500/400 Meters
rest 2 minutes
10 x 500/400 Meters
rest 2 minutes
10 x 400/300 Meters
rest 2 minutes
WOD GUIDANCE & GOALS
Go HARD! Complete the 500/400 meters under 2:00, to have equal work to rest ratio. Record your fastest and slowest intervals.
Post Intervals to Comments. Compare Scores HERE.
1:46/1:28 300m
1:50-52. Mcx
1:35-1:38 360
350
140.6-143.7 mcx
1:47.2 – 1:48.6 MCx
(1:47.4 / 1:47.4 / 1:48.6 / 1:48.2 / 1:47.7 / 1:47.5 / 1:48.4 / 1:47.9 / 1:48.6 / 1:47.8)
140.8 – 131.5 MVx
1:38.1 – 1:45.8 MVx
(Last time: 1:39.6 – 1:46.8, so a little bit better)
1:36.8 – 143.1
1:55 – 1:51 / MCx
1:35.2-1:36.1 400 meters