“Heat Waves”

AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists

Weight: 53/35

AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists

Weight: 35/26

AMRAP 20
35 Kettlebell Swings
20 Goblet Squats
10 Russian Twists

Weight: 26/18

WOD GUIDANCE & GOALS
Choose a lighter weight for kettlebell swings, one that you can swing for at least 30 reps before having to break. The swings will take around 2:30-3:00. Take the same kettlebell and hold it in the rack position for the goblet squats. Try to get at least half way through the squats before breaking (25/10 or 20/15). Then, use the kettlebell for 20 (total) Russian twists, tapping the kettlebell bulb to the ground on either side. Target 3 rounds.

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