NEWS
Summer Spirit TOMORROW 8/11
Daybreak Spirit! Wear orange, blue, daybreak labeled gear, or dress as your favorite iconic Daybreaker!
WOD
“Heat Waves”
AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists
Weight: 53/35
AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists
Weight: 35/26
AMRAP 20
35 Kettlebell Swings
20 Goblet Squats
10 Russian Twists
Weight: 26/18
WOD GUIDANCE & GOALS
Choose a lighter weight for kettlebell swings, one that you can swing for at least 30 reps before having to break. The swings will take around 2:30-3:00. Take the same kettlebell and hold it in the rack position for the goblet squats. Try to get at least half way through the squats before breaking (25/10 or 20/15). Then, use the kettlebell for 20 (total) Russian twists, tapping the kettlebell bulb to the ground on either side. Target 3 rounds.
Post Rounds to Comments. Compare Scores HERE.
3 + 61 MAx
4 + 85 reps, 50 KBS(18#), 20 ball slams, 20 Russian twists
20:02 3 rounds MAx w/cardio breaks
1.08.2021 3 + 30 MAx
3 + 65 (44#)
arm and shoulder burner. do the goblets fast… save your arms.
4 exactly
Max
3+30 MCx
3+7 mcx a lot of resting
4+18 MCx
First two rounds unbroken
you’re an animal!