NEWS

  • SUNDAYS
    • TWO CLASSES: 8a and 9:15a
  • THU WOD Recording

RECIPE OF THE DAY

Bill
Sudbury
Coach

GROUND TURKEY STUFFED PEPPERS

INGREDIENTS:

  • 1 T olive oil
  • 1/2 pound ground turkey
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 28oz diced tomatoes
  • 1/2 cup cooked quinoa
  • juice of a lime
  • 3 bell peppers, halved and seeded
  • 1/2 cup shredded cheese (optional)

DIRECTIONS:

  • Preheat oven to 400F. In a large skillet, heat oil and add onions. Cook 2 minutes. Add the ground turkey and garlic, cook until meat is cooked through.
  • Add spices and tomatoes to the turkey, cook for 5 minutes. Stir in the quinoa and the lime juice.
  • Stuff peppers with mixture, cover with foil, and bake for 30 minutes. Remove, top with cheese, bake another 10 minutes uncovered.

WOD

“Heat Waves”

METCON

AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists
Weight: 53/35

MASTERS

AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists
Weight: 35/26

MOVE

AMRAP 20
35 Kettlebell Swings
20 Goblet Squats
10 Russian Twists
Weight: 26/18

WOD GUIDANCE & GOALS
Choose a lighter weight for kettlebell swings, one that you can swing for at least 30 reps before having to break. The swings will take around 2:30-3:00. Take the same kettlebell and hold it in the rack position for the goblet squats. Try to get at least half way through the squats before breaking (25/10 or 20/15). Then, use the kettlebell for 20 (total) Russian twists, tapping the kettlebell bulb to the ground on either side. Target 3 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 20
50 Jumping Good Mornings
35 Squats
20 Russian Twists

ENDURANCE

7 rounds
3 min hard, 2 min easy