WOD
“Not That Bad”
10 x on the 3 Minute
200 Meter Run
10 Toes to Bar
5 DB Clean+Jerks
Weight: 50/35
10 x on the 3 Minute
200 Meter Run
10 Knee Ups
5 DB Clean+Jerks
Weight: 35/20
10 x on the 3 Minute
100 Meter Run
10 V-Ups
5 DB Clean+Jerks
Weight: 25/15
WOD GUIDANCE & GOALS
The faster you move the more rest you earn! Run the 200 meters in :60 or less, then for as long as possible do the toes to bar unbroken (at most :30). Use two heavy dumbbells for the five clean and jerks (:15-:20) trying to do them unbroken for as many rounds as possible. Target 2 minutes per interval, and scale the run or reps to meet the time domain. Record fastest and slowest splits. Stay consistent!
Post Fastest + Slowest Intervals to Comments. Compare Scores HERE.
1:43-1:51 MAX pike ups
1:51-2:07MCx
1:40-2:18 MCx
5 rds TTB (rip), 5 rds v ups
30#
no times oops
All under 2:00…..
5 @ 200m, 5 @ 150m
5 T2B’s
25#
1:44 – 1;53 MAx with push press instead of clean and jerk
1:36 / :36 / :32 / :33 / :31 / :29 / : 33 / : 31 / : 32 / : 21 10
vups
35 #
214-209-204-157-154-157-155-155-154-151 (200 run / 10 v-ups / 5 single arm hang clean and jerks – per side 50#)
1:38-1:59 – 200m, t2b, 35#s
1:45-2:15 [5 rounds toes to rings, 5 round v-ups, 50# db hang clean and jerks]