“Holleyman”

30 Rounds
5 Wall Balls
3 Handstand Push Ups
1 Clean

Weight: 20/14, 225/155

30 Rounds
5 Wall Balls
3 Abmat Handstand Push Ups
1 Clean

Weight: 14/10,  155/105

30 Rounds
5 Wall Balls
3 Push Ups
1 Clean

Weight: 10/6, 115/75

WOD GUIDANCE & GOALS
Hero WOD time, and one of everyone’s favorite workouts! Every round try to keep the wall balls and handstand push ups unbroken. Take one to two deep breaths before doing one clean. The clean weight should feel heavy! Try to do a round on the minute for as long as possible, or if you’re a complete beast, do a round every :30. Record your time, there is a 35 minute cap.

Holleyman
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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