WOD
“Holleyman-ish”
5 x AMRAP 5
5 Wall Balls
3 Handstand Push Ups
1 Clean
*rest 1 min b/w rounds
Weights: 20/14, 225/155
5 x AMRAP 5
5 Wall Balls
3 Abmat Handstand Push Ups
1 Clean
*rest 1 min b/w rounds
Weights: 14/10, 155/105
4 x AMRAP 5
5 Wall Balls
3 Push Ups
1 Clean
*rest 1 min b/w rounds
Weight:10/6, 115/75
WOD GUIDANCE & GOALS
Hero WOD time, but with a twist! Every AMRAP keep wall balls and handstand push ups unbroken. Take one to two deep breaths before doing one clean. The clean weight should feel heavy! Your goal is to complete 4-5 rounds per AMRAP 5, and only FULL ROUNDS COUNTS (like the workout “The Chief”). Record total Rounds.
Compare “Holleyman” Scores HERE
Holleyman
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Post Total Rounds to Comments.
HOME WOD
30 Rounds
5 Squats
3 Push Ups
100 Meter Run
ENDURANCE
10x:60 hill repeats, walk down
22 10#, 2 Ab mats, 95
25 10#, 3 Pushups, 75#
RIP Aaron. Holleyman
24. 14#, 3 semi-piked push-ups, 95#
28 135#
4/2/2019 Holleyman 29:57 120#
27 rounds. 20# 150# box hspu
22:33 mcx Thanks for the push Kevin!
7/7/8/8
😮🔥🔥🔥🔥
🤩🤩🤩
21 rounds 14# wb; 125# pc; kipping hspu to floor
24
2 x 135
Rest MCx
“rest MCx” no one rests better than you haha
I have issue with that statement, Pancho.
🤦🏻♂️O….Pancho, this comment might make come back to 5:30 am🤣. I can rest with the best.
23 @ 185#
23 2@225# and 3 @205#
I’d like to do it again at 205 and see how it goes.
26 – 205#
28 155#/1-2 ab mat / 20#
6-5-5-5-6=27 mcx
— fun times with Max, Jess and Hori!!
26:33
10# WB
15# DB press
85# PR 🙂
6-5-4-4-5
I’m so heavy for hspu. Cleans felt heavy too.
24 MCx