NEWS

  • FEBRUARY BREAK SCHEDULE: 
    • TOMORROW Mon 2/19 President’s Day – 6:30a, 8:30a + 5:30pm Classes ONLY!
    • No Teens 2/19 + 2/21

WOD

“Fight Folks”

METCON

10 Rounds
100 Meter Farmer’s Carry
200 Meter Run

Weight: 70/53

MASTERS

10 Rounds
100 Meter Farmer’s Carry
200 Meter Run

Weight: 53/35

MOVE

10 Rounds
100 Meter Farmer’s Carry
200 Meter Run

Weight: 35/26

WOD GUIDANCE & GOALS
Shuffle the kettlebells at least 50 meters before taking a strategic break to rest to your grip. Then shuffle them back to the start. The faster you move, the less your grip is taxed. Then, feeling light as a feather, sprint 200 meters in :60 or less. Target 25 minutes.

Post Time to Comments. Compare Scores HERE.