“Fool Outta Me”

5 Rounds
15/12 Calorie Bike
15 Sumo Deadlift High Pulls
20 DB Deadbugs

Weight: 115/75, 50/35

5 Rounds
12/9 Calorie Bike
15 Sumo Deadlift High Pulls
20 DB Deadbugs

Weight: 75/55, 35/20

5 Rounds
9/6 Calorie Bike
10 Sumo Deadlift High Pulls
20 DB Deadbugs

Weight: 65/45, 25/15

WOD GUIDANCE & GOALS
Push the bike to complete the allotted calories in :60 or less. Choose a moderate weight for the sumo deadlift high pulls. Strategically you should break these into 6/5/4 reps or 10/5. Then, hold one db over your chest with straight arms, and alternate legs for twenty total deadbugs (10 per leg.) Target 12-15 minutes.

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