WOD
“Zeze”
On the 4 Minute for 16 Minutes
10 Deadlifts
10 Burpees
10 Calorie Bike
10 Wall Balls
Weight: 265/185, 20/14
On the 4 Minute for 16 Minutes
10 Deadlifts
10 Burpees
10 Calorie Bike
10 Wall Balls
Weight: 185/135, 14/10
On the 4 Minute for 16 Minutes
7 Deadlifts
7 Burpees
7 Calorie Bike
7 Wall Balls
Weight: 135/95, 10/6
WOD GUIDANCE & GOALS
This one is SPICY! Choose a moderately-heavy weight for the deadlifts. The first round you may go unbroken, but later rounds it’s ok to break them into sets of 6 and 4. Move at a steady pace on the burpees that allows you to finish them in :30-:40, then hop on the bike for 10 cals (less than :60). Scale calories on the bike to meet the :60 time constraint. Finish each round with 10 consecutive wall balls. Try to complete every interval in 2:30-3:00 minutes, leaving at least :60 of rest before the next interval begins. Record your intervals.
Post Intervals to Comments. Compare Scores HERE.
Max 2:11/:31/:39/:44
MAX 7 calories 2:32, 37, 42, 56
10 across twice 165#, 14# 3:06 / 3:46. Some 9’s and 8’s in rounds 2 & 3
4.5.2023 10 across 135#, 14# masked 2:50, :47, :57, :59
2:02 / 2:06 / 2:11 / 2:32 MC-185#
woof – 2:17/2:31/2:33/2:32
10 DL 225#
15 jumping in/outs
10 cal bike
15 WB squats 20#
Woof indeed
2:18 – 2:40. Max 2 rounds 10 burpees, 1 round 5 burpees, 1 round 8
2:13/:11/:08/:22 mc- 135#
2:17-2:30 / 135#, 14# WB