WOD

“The Score”

METCON

AMRAP 15
300 Meter Run
150 Meter Farmer Carry
5 Power Snatch

Weight: 53/35, 135/95

MASTERS

AMRAP 15
300 Meter Run
150 Meter Farmer Carry
5 Power Snatch

Weight:35/26, 95/65

MOVE

AMRAP 15
200 Meter Run
150 Meter Farmer Carry
5 Hang Power Snatch

Weight: 26/18, 55/35

WOD GUIDANCE & GOALS
We love a farmer’s carry!! When you see AMRAP, take the opportunity to work on something new, challenge yourself with heavier weights, or a new skill. Today, you could run the 300 instead of defaulting to the 200, or choose a heavier weight for the carry or snatch. No matter what you do, the workout is over in 15 minutes! Try to keep the run around :90, then immediately pick up two kettlebells for the farmer’s carry. The carry should feel light and you should be able to go 150 meter unbroken for at least the first few rounds. The power snatches can be done as single reps. If your mechanics are sound, choose a moderate to heavy weight (7.5-8/10 effort) and spend about :60 on them. Target 4-5 rounds.

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